Bench press from yesterdays ironman xt comp 40 reps with 1(kg bar, awesome event and atmosphere , may do it again next year, have a fab week everyone tc of yourselves x

Ironman xt comp 3rd discipline in just sit ups , bench jumps incline run step ups, shoulder press,, row and weight carry to go and came away with a new pb of 19 mins 44 seconds dug deep and ⁦Keep Attacking⁩ x

Morning everyone, sorry been quiet on here, hope you are all okay. Ironman xt comp day (pic is from the start of last years event) going to enjoy it and ⁦Keep Attacking⁩ , tc everyone x

Happy heavenly Mother’s Day mum, miss you in my heart forever , we will all be back together again one day and to everyone else who are finding today hard sending hugs to you all xx

Beasty training session this morning with the crew, dug deep and Keep Attacking , got to love the devil bike i mean assault bike , tc of yourselves everyone x

Beasty pt session tonight with James Gallacher dug deep and Keep Attacking , progressing each week, have a great weekend everyone, look after yourselves x

#ff Mike Robbo Darren Banks MarkPattenden KATIE MAGNET ;💞🧲X🌳 Keep Attacking Brian Wood MC Tom Naylor Nze (QMSI) Kriss Kezie Akabusi (RAPTC) MBE MA OLY Jonathan Dee Jones Roger Black Roger Black Fitness Team Derby Runner

Morning everyone a few shoutouts #ff Christopher Jamie Shenanigans MJA 🏳️‍🌈 Farbod Sam Worley Mark Steggles Richard Russell The NHS Choir (L&G) Imran Lasker Ash Dr Iron Junkie Ⓥ twomedics Dr Mike II Neena Jha Shivani Misra

Beasty pt session tonight with James Gallacher , dug deep and Keep Attacking got to love the devil bike , have a fab weekend everyone tc of yourselves x 💪💪

#ff Ash Keep Attacking Robbo Darren Banks Brian Wood MC Griffin Military & Diplomatic Car Sales Dee Jones KATIE MAGNET ;💞🧲X🌳 Roger Black Fitness Roger Black Nze (QMSI) Kriss Kezie Akabusi (RAPTC) MBE MA OLY

Afternoon everyone #ff Christopher Jamie Shenanigans Dean Selvaseelan Selvarajah MJA 🏳️‍🌈 Mark Steggles Richard Russell Tom Naylor Imran Lasker twomedics The NHS Choir (L&G) Farbod Sam Worley Professor James Logan 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Shivani Misra Neena Jha

Beasty training session this morning with the crew got to love the devil bike , have a fab rest of the weekend everyone tc of yourselves x

Beasty pt session tonight with James Gallacher dug deep and Keep Attacking , have a fab weekend everyone tc of yourselves x

#ff Ash Dr Iron Junkie Ⓥ KATIE MAGNET ;💞🧲X🌳 Keep Attacking Brian Wood MC Mike Dee Jones Nze (QMSI) Kriss Kezie Akabusi (RAPTC) MBE MA OLY Team Derby Runner MarkPattenden Darren Banks Robbo Griffin Military & Diplomatic Car Sales Roger Black Fitness Roger Black Shivani Misra

Afternoon everyone a few shoutouts #ff Christopher Jamie Shenanigans Dean Selvaseelan Selvarajah Imran Lasker The NHS Choir (L&G) twomedics Farbod Sam Worley Dr Mike II The NHS Choir (L&G) Neena Jha Professor James Logan 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Tom Naylor Richard Russell Mark Steggles

Great training session this morning 1k row before spin class anyone know how i can improve on the time, have a fab rest of the weekend everyone tc of yourselves x

Beasty training session this morning with the crew , dug deep and Keep Attacking , got to love the devil bike , tc of yourselves everyone x

Beasty pt session tonight with James Gallacher dug deep and Keep Attacking , got to love the devil bike i mean assault bike , tc of yourselves everyone x

#ff Keep Attacking Brian Wood MC Jonathan Robbo MarkPattenden Dee Jones KATIE MAGNET ;💞🧲X🌳 Nze (QMSI) Kriss Kezie Akabusi (RAPTC) MBE MA OLY Roger Black Fitness Roger Black Shivani Misra Griffin Military & Diplomatic Car Sales Dr Mike II Dr Xand van Tulleken 🏳️‍🌈 Imran Lasker Chris van Tulleken 🏳️‍🌈

Afternoon everyone, sorry been quiet on here a few shoutouts #ff Christopher Jamie Shenanigans Dean Ash Selvaseelan Selvarajah Farbod Sam Worley The NHS Choir (L&G) Mark Steggles Richard Russell twomedics Professor James Logan 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Neena Jha