When you hear the word exercise do you think JOY?
Please listen to this short video on exercise
created by Harvard Medical School.
Enjoy some movement
today. What will
you do?🤔
#exercise #life stylemedicine #Health #Joy #exercise ismedicine #tip #life #Wellbeing

“Adventure is worthwhile.” – Aesop

#quote #SaturdayVibes #travel #Greece #joy

If you are interested in reading about coaching a client, take a look at this article.. 'The programme included a combination of increasing physical activity, eating appropriate quantities of healthy foods, goal setting and a positive… ow.ly/APhZ50RzWto

Human connection is a powerful force; reach out to someone you care about today with love and warmth, for the simplest gestures can significantly brighten their day.

What's for breakfast? Share your favorite option here.

#breakfast #SaturdayVibes #SaturdayMorning

Happy Saturday! May you have a pleasant day that provides you with rest, relaxation, warmth, and love. ❤️ #SaturdayMotivation #SaturdayMood #SaturdayThoughts #SaturdayMorning #Love #rest

Growing body of research shows importance of addressing loneliness, social isolation medicalxpress.com/news/2024-05-b… via Medical Xpress #health #lifestylemedicine

The manner in which you communicate with yourself holds significant importance in shaping your thoughts, feelings, and actions.

If you’re new to the X family pick out a few quality people to follow ~ check in with them once a week.. here are a few of my faves: Steve Keating Beth Frates MD Scott Cochrane Bob Burg Reese Arianna Huffington Michael Hyatt
( Remember that Social Media is..being social )…

What can you try this weekend that is new?
If you want to make progress, you need to try new things. Getting out of your comfort zone can be difficult, but it leads to learning and growth. #mindset #GrowthMindset #healthcoach #WellnessJourney

For every positive thought and positive
action, we receive a small dose of
joy, and we give some away
as part of the ripple
effect...
🙏

#FridayThoughts #FridayVibes #FridayMotivation #Positivity #Optimism #Kindness

If you are interested in reading about coaching a client, take a look at this article.. 'The programme included a combination of increasing physical activity, eating appropriate quantities of healthy foods, goal setting and a positive… ow.ly/APhZ50RzWto

Serenity is a state of peace, calm + tranquility. When are you in this state? I can be in this state while walking on the beach, after a yoga class, during meditation, and while listening to music. 💙Let's enjoy some serenity this weekend. #FridayVibes #quote #MindBody #life

Some people are having a tough day today. Maybe you are not. This means you have the opportunity to be the 🌈rainbow in someone else's ☁️cloud.

#FridayThoughts #FridayMotivation #GoldenHearts #IAM #JoyTRAIN #SuccessTRAIN #Kindness #BeKind #Tip

It is Friday, May 10, 2024. Wishing you a day filled with joy, awe, interest, hope, amusement, pride, and gratitude. Enjoy this day to the fullest. #goodmorning #FridayVibes #FridayMotivation #positivity #PositiveMindset

'Each one has to find his peace from within. And peace to be real must be unaffected by outside circumstances.' Mahatma Gandhi

#FridayThoughts #FridayMotivation #InnerPeace #MindBody #Mindfulness #Health #Health Coach

Goodnight.
Tomorrow's Friday.
Enjoy the night.

#goodnight #sweetdreams #sunset #sleep #FridayEve

When things don't work out, realize that there's a good reason. You may not appreciate it in that moment, but you'll learn the value of the mishap with time and retrospection. You can build and grow from all that you now know. Keep an attitude of learning and gratitude. #mindset

LM 101 Curriculum valued at $1,150, but it's yours for free thanks to the American College of Lifestyle Medicine. Looking to teach #lifestylemedicine next year? These slides have been used for college, Masters, PhD, MD+CME level courses. Check it out. bit.ly/3OmlnZ5

Owning a #dog can encourage you to be more physically active, help you get outside+enjoy nature, improve your social life, reduce #stress , add meaning+purpose in your life and more. Here's a #Harvard Medical School Special Health Report for which I was the medical editor. #Health