Last chance to enter – win a team entry to a 24hr Swim Relay 💙 buff.ly/3wok1td

Is your swim guide qualified and insured? What experience do they have? buff.ly/3LTHx5W

What are your thoughts on the cancellation of this swim? buff.ly/4bb7adf

We answer all your wetsuit Qs including: how do I choose the right one, how to care for your wetsuit and how to swim in one 💦 buff.ly/4aWtua4

We hope this new alliance will make a positive difference for our lakes and rivers 💙 buff.ly/4afbqHg

Try whizzing this up with some ice cubes for a cooler smoothie 😋 buff.ly/3JHv7Ne

We put energy gels to the test and find out why they're particularly good for longer swims 💙 buff.ly/3UD2aqA

Having a more horizontal position will help you swim faster for less effort 💦 buff.ly/44xqhf7

In tomorrow's Dip (our free newsletter) we share:

🏊 How to be a more horizontal swimmer
🍌 What to eat before, during and after a swim
💦 Energy gels: tried and tested

Plus the latest swimming news, events, giveaways and more buff.ly/40IuQkN

Is it appropriate to cancel a river swimming race because of pollution fears two months ahead of the event? Simon Griffiths: Publisher, Author, Swimmer shares his thoughts on the cancellation of the Boulter's to Bray Swim buff.ly/4bb7adf

Remember to sign up for Outdoor Swimmer 's current challenge on @Climategames. It's free, easy, and helps mangrove swamps, plus you can get a free copy of Outdoor Swimmer. links.climategames.com/QExBZKfY7iKk9Z…

Nutrition for swimmers – all you need to know! 🍌 🍫 🍎 🥪 buff.ly/4borqaX

It can help having a training buddy! 💙 buff.ly/46aog8d

Editor Ella reflects on the big swims of her life 💙 buff.ly/4a3JHde

This month's Climategames challenge is for mental health and wellbeing – will you swim 500m in open water? 💙 buff.ly/4ajssVC

Tempted to try a swimming mask? We put four of them to the test 💦 buff.ly/4aZGmfn

Just a few days left to enter our giveaway! 💦 buff.ly/3wok1td

Do you struggle to put your face in the water? 😳 buff.ly/48n1lI6

What are the effects of chlorine, sun and salt on your skin? 💦 buff.ly/3UbTLtW

A new alliance for positive change for our waters 💙 buff.ly/4afbqHg