COACHES: Whatever you condone in your program is what you should be prepared to own and accept in your program. Don't be surprised when you get the very things you allow. What you accept, permit, reward, allow, or reinforce in your program becomes your culture.

⚡️Nutrition Tips for Elite Athletes ⚡️

💦 100+oz of fluid daily

😴 Prioritize 7-9 hours of sleep/night

🍳 25-40g of protein post-workout

🥯 50-75g of carbs post-workout

⏱ Nutrient Timing is 🔑 around events

🍲 Consume 3-4 balanced meals including all food groups!

Keep…

🚨Open Hours this week🚨

Mon 4/29 - Thu 5/2
7am - 11am

Questions, reach out to Coach Coon. Get it those books and finish the semester #Strong #WildcatStrength 📚📖💪💪

If you’re desiring to put on 10-20 lbs this summer for next fall you’re going to need to start now! 🏈

Champions are built in the offseason.

🔗More weight gain tips or book a team presentation this summer to thrive this fall!

nutritionwithwendi.com

Great Coaches Coach the Person.

With the TEAM at the Center.

- Create a Culture
- Build your Leaders
- Develop a Mindset
- Connect through Relationships

Use your sport as a vehicle to develop great people!

The Wildcats continue to preform at a HIGH STANDARD as we enter into finals week! ⚡️👩‍🎓👨‍🎓

🚨Open Hours this week🚨

Momday 4/22 7am - 11am
Tuesday 4/23 11am - 2pm
Wednesday 4/24 7am - 11am
Thursday 4/25 11am - 2pm
Friday 4/26 7am - 11am

Questions, contact Coach Coon! Get in the books and finish STRONG!! 💪💪

We are looking to fill a restricted earnings assistant strength coach. Great opportunity for a young professional to get hands-on coaching experience. Pay is $30,000 (NO BENIFITS). Send cover letter, resume, and references to [email protected]. DM with questions!!

The Wildcats ATTACK another week‼️‼️

AS A LEADER, WHAT YOU TOLERATE
becomes your team's STANDARD.

Whatever you deem is good enough
becomes your team's STANDARD.

Whatever bad behavior you ignore
becomes your team's STANDARD.

Whenever you don't hold someone accountable
becomes your team's STANDARD.

#CultureWins

How do you Kill a Team Culture?

Drip by Drip…

- Skip reps
- Show up late
- Blame others
- Take-off plays
- Negative energy
- No accountability
- Sloppy in practice
- No team cohesion
- No communication
- Bad body language
- Complain about calls

Don't be a culture killer.

The CATS are back in action this week😎✅

Last but certainly not least, introducing your IRON CAT TEAM OF THE MONTH‼️⚡️💪

🚨🚨WSC all sport record has fallen🚨🚨

WSC Baseball's Alex Calabrese broke his own record today and hit a 42.6inch vertical!!

#WildcatStrength #CatConstruction
🚀💪⚡️🔥👀

INTRODUCING YOUR FEMALE IRON CAT OF THE MONTH‼️Brooklyn has been such a great addition and continues to amaze the strength staff every single lifting session!

Are we even surprised? INTRODUCING YOUR MALE IRON CAT OF THE MONTH‼️‼️Clyde has been killing it this offseason and it shows! The numbers DON'T LIE💪💪

reminiscing on last weeks highlights ⚡️💪

Another weekly highlight ✅

Someone turned the AC on this morning but we still building houses AND tearing them down🏠🐯

Words CANNOT express how insanely proud the strength staff is of ALL these athletes‼️ The best is yet to come😎