Lazy is a choice

Zach Homol Jordan B. Goldstein | Sport Philosopher Jay Azeltine Mike Donatelli Michael Whitlaw Dylan Spina Before Zach Homol

After Zach Homol

Simple fix!! 🤣

Love you bro! Thank you for always believing in me 🙏🏼

“help” is an understatement 🙏🏼❤️

There are seasons of life that structure simple does not exist

We had a newborn in the home
It took over a month to find any sort of structure

In that time I leveraged CHECKDOWNS to keep up with my physical, mental, spiritual practice.

Example:
I no longer had 2 hours a

Fork in the road

Sit or Move

Stealing steps. Here’s how with a new born!

When you’re comfortable and confident in yourself

You don’t worry much on what others think or say about you

Some of the things those people hate about you may even be true.

We are fallen creatures living in a fallen world. So no one is perfect down here on earth.

Meeting

I help men shatter limiting beliefs-

I teach how to overcome self doubt and procrastination

My spiritual gift is seeing the best in others and knowing how to pull it out of them

Ryan Dreyer 🪓
Jordan B. Goldstein | Sport Philosopher
Jay Azeltine
Mike Donatelli
Michael Whitlaw
Dylan Spina

Here’s how to Bench Press MORE WEIGHT

= USE YOUR LATS!

Here’s how + a proper warm up

Would you believe me if I said I do upper back warm ups (almost daily) when I train weights?

👇🏽

Do you have a big decision coming up?
FAST FROM FOOD AND ELECTRONICS

This will create additional space in your mind and body to think and hear from the Lord

How long do you fast for?
However long it takes

If you’re keeping score with your significant other
You’re both losing

Morning!

We should not take these days for granted

A few weeks ago I made a tweet

It said something along the lines of this isn’t for everyone*

Then went on to say I notice most people who stay up late (12,1,2) are lazy

The comment section was filled with defensivenes-
Even though I mentioned it was not for everyone* people

I’ve always been able to see the best in others

Even when people have hurt me… I can still see the good in them

I once thought this was a weakness… Till God made it clear to me that it is my Spiritual Gift.

Now I use this gift to pull the best out of others. Sharing with

Here’s how to Bench Press MORE WEIGHT

= USE YOUR LATS!

Here’s how + a proper warm up

Would you believe me if I said I do upper back warm ups (almost daily) when I train weights?

👇🏽

I know… this should be common sense but it isn’t. When you see your significant other needs support- offer it. Offer it without her needing to ask

I’ve said this many times on social media and there’s a crowd that fully disagrees (they are wrong)

You are not responsible for you significant others happiness

This sounds taboo - but it isn’t.
Anyone who’s spent any time in professional marriage counseling already knows

On the Slack Line

I wrote a tweet yesterday about “problems are meant to be solved”

& that's true for you-
Unless it’s your wife sharing something with you… Unless she ASKS you to fix it

She probably just wants validation and to feel seen

Can I get an amen from the married bros?

Implemented my first 15 minute crawl flow Zach Homol . Don’t know why it took me so long to see and feel the benefits.