How often do we get to directly compare #vegan and #omnivorous diets in #twins ?! 22 pairs of twins followed vegan vs. omni diet for 8 wks --> vegan diet = 4lb #weightloss , bad #cholesterol -14mg/dL, fasting insulin -3 μIU/mL
jamanetwork.com/journals/jaman…
Christopher Gardner Matthew Landry, PhD, RDN, DipACLM, FAND, FAHA

Long story short: the best #diet for #weightloss is one you can stick to, but some come with the added benefits of high nutrients and #fiber

LOVE this interview- there are so many #Hispanic #vegetables (pumpkin, yuca, zuchinni, tomatoes) to cook with! Exploring Hispanic Cuisine with Sylvia Klinger nutritionfacts.org/blog/exploring… via Michael Greger, M.D.

Heard of #TMAO ? It's an #inflamm compound made by #gut #bacteria when we eat animal based foods that increases risk of #heartattack & #strokes . Going #vegan for just 1 wk lowered TMAO in meat eaters by 50%
…-ncbi-nlm-nih-gov.eresources.mssm.edu/33784394/

Docs Who Lift review physical activity and type 2 diabetes with Dr. Bassin

Karl Nadolsky

podcasters.spotify.com/pod/show/docsw…

Inspiring talks about #community #plantbased initiatives in NYC and #type2diabetes remission through lifestyle by NYC Mayor's Office of Food Policy Mahima Gulati MD, FACE, FACLM, M.Sc., DipABLM at the P-POD Conference

Any changes towards going #plantbased is an improvement!
36 pts swapped 2.5 servings/D meat for plant based meat alt w/ improvement in #TMAO (4.7 vs. 2.7), LDL #cholesterol (120 vs. 110), and #weight (79.6 vs. 78.7 kg). pubmed.ncbi.nlm.nih.gov/32780794/
#nutrition #plantbased endo

Only 5% of Americans get their daily recommended #fiber - here are some great #plantbased ways to get fiber AND protein American College of Lifestyle Medicine Physicians Committee

Despite the strong role of #diet in #type2diabetes , <30% physician visits include diet #counseling , often 2/2 lack of time and expertise. Future #nutrition education should focus on the topics below AACE American College of Lifestyle Medicine Physicians Committee
pubmed.ncbi.nlm.nih.gov/34965450/

Great paper summarizing the MOA and SURPASS trial results of #tirzepatide #Mounjaro by Dimitris Papamargaritis and co! #Endocrine #obesity #diabetes #endotwitter
pubmed.ncbi.nlm.nih.gov/36750526/

Can #fasting help regenerate pancreatic beta cells & insulin production? Fasting-Mimicking Diets ( #plantbased low calorie, low protein, low sugar, & high fat) for 4 out of 7D in #T1D mice increased functional B cell activity in 30D
pubmed.ncbi.nlm.nih.gov/28235195/

#AACE2023 : Monica Agarwal MD, MEHP, FACE gave a great 'Year in Review: #Obesity and #Nutrition '. The American Heart Association Scientific Statement showed #DASH , #Mediterranean , and #vegetarian diets matched most w/ promoting heart health while #paleo & #keto least #Endotwitter
pubmed.ncbi.nlm.nih.gov/37128940/

Had a great time at #AACE2023 , meeting with old PDs and other Fellows in Training! AACE #WeAreAACE #endotwitter

AACE past, present and future Fellow in Training (FIT) representing at #AACE2023

Eat the Rainbow: consuming #fiber and a diversity of #plants gives the body all the macro-, micro-, and phyto-nutrients
Physicians Committee American College of Lifestyle Medicine

Excited for #AACE2023 s/p listening to AACE podcast ft plenary speakers! Medicine’s often slow to adopt changes & Irl Hirsch’s study:641 #T1DM pts w/ GMI 7.0/avg BG 154, #A1c was 6.5-7.5% in 50% pts. W/ such variation, is A1c the best #glucose measure? David Lieb, MD #endotwitter

May be on #endocrine consults, but making time to listen about #plantbased diets for #diabetes ! Dr. Michelle McMacken NYU Langone Health Endocrinology Clinical Research NYU Updates in Endocrinology Conference 2023

Go #fiber !
Colonoscopy findings showed in just 2-wks a ↑fiber-↓fat diet (66g/d fiber, 16% fat): 1) ↑gut microbiome diversity, 2)↓ inflammation, 3)↑ colonic mucosal health while the ↓fiber-↑fat diet (14g/d fiber, 35% fat) ↑ #inflammation
pubmed.ncbi.nlm.nih.gov/25919227/
#veggies

Review of 40 controlled trials with 35.5K participants with cardiovascular disease (CVD) or 2 CVD risk factors compared 7 different types of diets. Best for reducing death from all causes was Mediterranean diet, followed by low-fat diets.
ncbi.nlm.nih.gov/pmc/articles/P…

Fascinating work on time-restricted #fasting by
Pam R. Taub, MD❤️💃🏻 Satchin Panda: a great lifestyle option American College of Lifestyle Medicine!
14-hr fasting after 3mo = improvements in #metabolic syndrome: decrease #LDL 11%, #weight 3%, #A1c 2%. ~16mo later, 75% still doing TR fasting all or part of the time