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Connie Maringa
@Connie____M
Philippians 4:13 ~ “ I can do all things through Christ who strengthens me.”
ID:2544092103
13-05-2014 00:32:14
16,8K Tweets
12,2K Followers
9,8K Following
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Be Kind. Work Hard. Stay Humble ✌🏾 Thursday 16km followed by a HIIT session✔️ #IPaintedMyRun #TrapnLos #RunningWithTumiSole #FitnessGoals #SkhindiGangCoaching #Runner #FetchYourBody2024 #ThirstyThursday #ThursdayMotivation
![Connie Maringa (@Connie____M) on Twitter photo 2024-04-25 08:46:20 Be Kind. Work Hard. Stay Humble ✌🏾 Thursday 16km followed by a HIIT session✔️ #IPaintedMyRun #TrapnLos #RunningWithTumiSole #FitnessGoals #SkhindiGangCoaching #Runner #FetchYourBody2024 #ThirstyThursday #ThursdayMotivation Be Kind. Work Hard. Stay Humble ✌🏾 Thursday 16km followed by a HIIT session✔️ #IPaintedMyRun #TrapnLos #RunningWithTumiSole #FitnessGoals #SkhindiGangCoaching #Runner #FetchYourBody2024 #ThirstyThursday #ThursdayMotivation](https://pbs.twimg.com/media/GL_4hl7WMAAgUDr.jpg)
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Midweek 25km dedicated to the birthday Queen 𝐋𝐞𝐫𝐚𝐭𝐨 𝐍𝐭𝐬𝐞𝐥𝐞 Wishing you loads of love, laughter and mileage! ❤️Enjoy!🍾🥂 #IPaintedMyRun #TrapnLos #FitnessGoals #SkhindiGangCoaching #RunningWithTumiSole #FitnessJourney #FetchYourBody2024 #HeatRun #WednesdayMotivation
![Connie Maringa (@Connie____M) on Twitter photo 2024-04-24 10:19:10 Midweek 25km dedicated to the birthday Queen @Luv2404 Wishing you loads of love, laughter and mileage! ❤️Enjoy!🍾🥂 #IPaintedMyRun #TrapnLos #FitnessGoals #SkhindiGangCoaching #RunningWithTumiSole #FitnessJourney #FetchYourBody2024 #HeatRun #WednesdayMotivation Midweek 25km dedicated to the birthday Queen @Luv2404 Wishing you loads of love, laughter and mileage! ❤️Enjoy!🍾🥂 #IPaintedMyRun #TrapnLos #FitnessGoals #SkhindiGangCoaching #RunningWithTumiSole #FitnessJourney #FetchYourBody2024 #HeatRun #WednesdayMotivation](https://pbs.twimg.com/media/GL7ELcPXwAM92wi.jpg)
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Midweek 25km done! Did the sun not fry me? 🥵🔥☀️😝 #FetchYourBody2024 #TrapnLos #IPaintedMyRun #LongRun #FitnessGoals #RedSkippa #fitness #SkhindiGangCoaching #Motivation #RunningWithTumiSole #WellnessWednesday
![Connie Maringa (@Connie____M) on Twitter photo 2024-04-10 09:01:07 Midweek 25km done! Did the sun not fry me? 🥵🔥☀️😝#FetchYourBody2024 #TrapnLos #IPaintedMyRun #LongRun #FitnessGoals #RedSkippa #fitness #SkhindiGangCoaching #Motivation #RunningWithTumiSole #WellnessWednesday Midweek 25km done! Did the sun not fry me? 🥵🔥☀️😝#FetchYourBody2024 #TrapnLos #IPaintedMyRun #LongRun #FitnessGoals #RedSkippa #fitness #SkhindiGangCoaching #Motivation #RunningWithTumiSole #WellnessWednesday](https://pbs.twimg.com/media/GKysDz-XAAA2M2k.jpg)
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SWEAT S.W.E.A.T. 1000 dates with Connie Maringa will forever be my favorites 🥰
It’s been a minute 💪🏽
#TrustTheProcess
#FetchYourBody2023
#IChoose2BActive
#SkhindiGangCoaching
#RunningYogi
#TrapnLos
#ThandyMWellness
![thandymatlaila #LingashoniBlue (@thandymatlaila) on Twitter photo 2024-04-05 14:45:27 SWEAT @SWEAT1000 dates with @Connie____M will forever be my favorites 🥰 It’s been a minute 💪🏽 #TrustTheProcess #FetchYourBody2023 #IChoose2BActive #SkhindiGangCoaching #RunningYogi #TrapnLos #ThandyMWellness SWEAT @SWEAT1000 dates with @Connie____M will forever be my favorites 🥰 It’s been a minute 💪🏽 #TrustTheProcess #FetchYourBody2023 #IChoose2BActive #SkhindiGangCoaching #RunningYogi #TrapnLos #ThandyMWellness](https://pbs.twimg.com/media/GKaK6l4WAAAcpa8.jpg)
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They call this route “Onion route”… Go figure!!! 😢😢😝🤣 I love runners!! #IPaintedMyRun #FetchYourBody2024 #TrapnLos #RunningWithTumiSole #RedSkippa #SkhindiGangCoaching
![Connie Maringa (@Connie____M) on Twitter photo 2024-03-30 09:11:21 They call this route “Onion route”… Go figure!!! 😢😢😝🤣 I love runners!! #IPaintedMyRun #FetchYourBody2024 #TrapnLos #RunningWithTumiSole #RedSkippa #SkhindiGangCoaching They call this route “Onion route”… Go figure!!! 😢😢😝🤣 I love runners!! #IPaintedMyRun #FetchYourBody2024 #TrapnLos #RunningWithTumiSole #RedSkippa #SkhindiGangCoaching](https://pbs.twimg.com/media/GJ6E5FFXUAAQCqt.jpg)
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Midweek 25km done ☑️ Shout out to my beautiful and consistent Sis khensani ❤️👑 #IPaintedMyRun #TrapnLos #RunningWithTumiSole #FitnessGoals #WednesdayMotivation #Goals #SkhindiGangCoaching #FetchYourBody2024
![Connie Maringa (@Connie____M) on Twitter photo 2024-03-27 07:31:14 Midweek 25km done ☑️ Shout out to my beautiful and consistent Sis @khensiPetu ❤️👑 #IPaintedMyRun #TrapnLos #RunningWithTumiSole #FitnessGoals #WednesdayMotivation #Goals #SkhindiGangCoaching #FetchYourBody2024 Midweek 25km done ☑️ Shout out to my beautiful and consistent Sis @khensiPetu ❤️👑 #IPaintedMyRun #TrapnLos #RunningWithTumiSole #FitnessGoals #WednesdayMotivation #Goals #SkhindiGangCoaching #FetchYourBody2024](https://pbs.twimg.com/media/GJqROtPXUAAS1Ge.jpg)
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I’m yet to meet a runner that loves hill repeats so they can motivate me… coz wow 🥵😭😢 #ChooseDay #TrapnLos #FetchYourBody2024 #IPaintedMyRun #SkhindiGangCoaching #tuesdayvibe #RunningWithTumiSole #FitnessGoals
![Connie Maringa (@Connie____M) on Twitter photo 2024-03-26 08:09:38 I’m yet to meet a runner that loves hill repeats so they can motivate me… coz wow 🥵😭😢 #ChooseDay #TrapnLos #FetchYourBody2024 #IPaintedMyRun #SkhindiGangCoaching #tuesdayvibe #RunningWithTumiSole #FitnessGoals I’m yet to meet a runner that loves hill repeats so they can motivate me… coz wow 🥵😭😢 #ChooseDay #TrapnLos #FetchYourBody2024 #IPaintedMyRun #SkhindiGangCoaching #tuesdayvibe #RunningWithTumiSole #FitnessGoals](https://pbs.twimg.com/media/GJlQbdDWkAAGO-Y.jpg)
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Monday easy run done 💃🏾 Shout out to these 2 beautiful Queens 😘❤️👑 #IPaintedMyRun #MondayMotivation #RunningWithTumiSole #TrapnLos #FetchYourBody2024 #RedSkippa #SkhindiGangCoaching
![Connie Maringa (@Connie____M) on Twitter photo 2024-03-25 15:13:42 Monday easy run done 💃🏾 Shout out to these 2 beautiful Queens 😘❤️👑 #IPaintedMyRun #MondayMotivation #RunningWithTumiSole #TrapnLos #FetchYourBody2024 #RedSkippa #SkhindiGangCoaching Monday easy run done 💃🏾 Shout out to these 2 beautiful Queens 😘❤️👑 #IPaintedMyRun #MondayMotivation #RunningWithTumiSole #TrapnLos #FetchYourBody2024 #RedSkippa #SkhindiGangCoaching](https://pbs.twimg.com/media/GJhn5vrWAAAtDMs.jpg)
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We explored Alex on foot yesterday and boy did we not have fun!! Ha khensa Watermelon Gang 🍉 #AdreachAlex10k #Watermelongang #IPaintedMyRun #RunningWithTumiSole #TrapnLos #SkhindiGangCoaching #FetchYourBody2024 #IPaintedMyRun
![Connie Maringa (@Connie____M) on Twitter photo 2024-03-22 05:39:09 We explored Alex on foot yesterday and boy did we not have fun!! Ha khensa Watermelon Gang 🍉 #AdreachAlex10k #Watermelongang #IPaintedMyRun #RunningWithTumiSole #TrapnLos #SkhindiGangCoaching #FetchYourBody2024 #IPaintedMyRun We explored Alex on foot yesterday and boy did we not have fun!! Ha khensa Watermelon Gang 🍉 #AdreachAlex10k #Watermelongang #IPaintedMyRun #RunningWithTumiSole #TrapnLos #SkhindiGangCoaching #FetchYourBody2024 #IPaintedMyRun](https://pbs.twimg.com/media/GJQHoAMWAAAB_7W.jpg)
![𝐋𝐞𝐫𝐚𝐭𝐨 𝐍𝐭𝐬𝐞𝐥𝐞(@Luv2404) 's Twitter Profile Photo 𝐋𝐞𝐫𝐚𝐭𝐨 𝐍𝐭𝐬𝐞𝐥𝐞(@Luv2404) 's Twitter Profile Photo](https://pbs.twimg.com/profile_images/1720455391740301312/JplsSIfT_200x200.jpg)
Happy Human Rights Day🇿🇦💛
We ran #AdreachAlex10K & still chilling gaMike... Thanks to Run Alex Athletics Club for a well organised race... Siyabuya 2025..it's a date🍉
Dee Connie Maringa Wisani L Chauke @RunningWithSoleAC
#RunTime #RunBetter #TrapnLos #IPaintedMyRun #RunningWithTumiSole
![𝐋𝐞𝐫𝐚𝐭𝐨 𝐍𝐭𝐬𝐞𝐥𝐞 (@Luv2404) on Twitter photo 2024-03-21 11:24:24 Happy Human Rights Day🇿🇦💛 We ran #AdreachAlex10K & still chilling gaMike... Thanks to @RunAlexAC for a well organised race... Siyabuya 2025..it's a date🍉 @Donna52659122 @Connie____M @Wisani_L @RunningWithTum1 #RunTime #RunBetter #TrapnLos #IPaintedMyRun #RunningWithTumiSole Happy Human Rights Day🇿🇦💛 We ran #AdreachAlex10K & still chilling gaMike... Thanks to @RunAlexAC for a well organised race... Siyabuya 2025..it's a date🍉 @Donna52659122 @Connie____M @Wisani_L @RunningWithTum1 #RunTime #RunBetter #TrapnLos #IPaintedMyRun #RunningWithTumiSole](https://pbs.twimg.com/media/GJMND4sXUAE6Mqa.jpg)
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Eased back into things with a 30km run since the Elands Race. Also collected my race number for the upcoming Run Alex Athletics Club 10k ❤️👌🏾💃🏾 Lovely seeing you my Queen Mandisa 😘 #AdreachAlex10k #WatermelonGang #RunningWithTumiSole #RedSkippa #IPaintedMyRun #FetchYourBody2024 #TrapnLos
![Connie Maringa (@Connie____M) on Twitter photo 2024-03-17 17:05:03 Eased back into things with a 30km run since the Elands Race. Also collected my race number for the upcoming @RunAlexAC 10k ❤️👌🏾💃🏾 Lovely seeing you my Queen @MirandzM 😘#AdreachAlex10k #WatermelonGang #RunningWithTumiSole #RedSkippa #IPaintedMyRun #FetchYourBody2024 #TrapnLos Eased back into things with a 30km run since the Elands Race. Also collected my race number for the upcoming @RunAlexAC 10k ❤️👌🏾💃🏾 Lovely seeing you my Queen @MirandzM 😘#AdreachAlex10k #WatermelonGang #RunningWithTumiSole #RedSkippa #IPaintedMyRun #FetchYourBody2024 #TrapnLos](https://pbs.twimg.com/media/GI40p92WEAAN6fm.jpg)
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Tickets to this running party are sold out! Counting down to have fun in the sub-60 mins bus 💃🏾🕺🏾See you there!✌🏾 #PositiveVibesOnly #explorealexonfoot #adreachalex10k #alex10k #runalexac #watermelongang #IPaintedMyRun #FetchYourBody2024 #TrapnLos #RunningWithTumiSole
![Connie Maringa (@Connie____M) on Twitter photo 2024-03-14 08:46:31 Tickets to this running party are sold out! Counting down to have fun in the sub-60 mins bus 💃🏾🕺🏾See you there!✌🏾 #PositiveVibesOnly #explorealexonfoot #adreachalex10k #alex10k #runalexac #watermelongang #IPaintedMyRun #FetchYourBody2024 #TrapnLos #RunningWithTumiSole Tickets to this running party are sold out! Counting down to have fun in the sub-60 mins bus 💃🏾🕺🏾See you there!✌🏾 #PositiveVibesOnly #explorealexonfoot #adreachalex10k #alex10k #runalexac #watermelongang #IPaintedMyRun #FetchYourBody2024 #TrapnLos #RunningWithTumiSole](https://pbs.twimg.com/media/GInly0sW4AA1ryq.jpg)
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All roads are leading to the #AdreachAlex10K on 21st March 2024, join our Girl Power Bus and let’s get that sub 60 together 💪🏾✌🏾
Click secure.onreg.com/onreg2/front/s… to register ❤️ #adreachalex10k #runalex
#GirlPowerBus #IPaintedMyRun
#Watermelongang #TrapnLos #RunningWithTumiSole
![Connie Maringa (@Connie____M) on Twitter photo 2024-03-07 08:01:57 All roads are leading to the #AdreachAlex10K on 21st March 2024, join our Girl Power Bus and let’s get that sub 60 together 💪🏾✌🏾 Click secure.onreg.com/onreg2/front/s… to register ❤️ #adreachalex10k #runalex #GirlPowerBus #IPaintedMyRun #Watermelongang #TrapnLos #RunningWithTumiSole All roads are leading to the #AdreachAlex10K on 21st March 2024, join our Girl Power Bus and let’s get that sub 60 together 💪🏾✌🏾 Click secure.onreg.com/onreg2/front/s… to register ❤️ #adreachalex10k #runalex #GirlPowerBus #IPaintedMyRun #Watermelongang #TrapnLos #RunningWithTumiSole](https://pbs.twimg.com/media/GIDYdfqWQAAIUKT.jpg)
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As I celebrate my birthday today, I thank the Lord for I am strong, I am enough, I am victorious, I am beautiful, I am capable, I am chosen and I am loved❤️🥂🥳 #Birthday #MarchQueen #IPaintedMyRun #FetchYourBody2024 #TrapnLos #RunningWithTumiSole #SkhindiGangCoaching #RedSkippa
![Connie Maringa (@Connie____M) on Twitter photo 2024-03-06 05:33:56 As I celebrate my birthday today, I thank the Lord for I am strong, I am enough, I am victorious, I am beautiful, I am capable, I am chosen and I am loved❤️🥂🥳 #Birthday #MarchQueen #IPaintedMyRun #FetchYourBody2024 #TrapnLos #RunningWithTumiSole #SkhindiGangCoaching #RedSkippa As I celebrate my birthday today, I thank the Lord for I am strong, I am enough, I am victorious, I am beautiful, I am capable, I am chosen and I am loved❤️🥂🥳 #Birthday #MarchQueen #IPaintedMyRun #FetchYourBody2024 #TrapnLos #RunningWithTumiSole #SkhindiGangCoaching #RedSkippa](https://pbs.twimg.com/media/GH9s_yVXgAAbSDd.jpg)
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…and it’s a PB!!! 🎯Marathon time of 03:17 in the bag. Race day went great. I’m content. Rest mode activated 💃🏾💃🏾 #Philipians4v13 #SkhindiGang Coaching #RedSkippa #SkhindiGang #TrapnLos #FetchYourBody2024 #IPaintedMyRun #TracN4ElandsMarathon #RunningWithTumiSole
![Connie Maringa (@Connie____M) on Twitter photo 2024-03-02 19:43:17 …and it’s a PB!!! 🎯Marathon time of 03:17 in the bag. Race day went great. I’m content. Rest mode activated 💃🏾💃🏾#Philipians4v13 #SkhindiGangCoaching #RedSkippa #SkhindiGang #TrapnLos #FetchYourBody2024 #IPaintedMyRun #TracN4ElandsMarathon #RunningWithTumiSole …and it’s a PB!!! 🎯Marathon time of 03:17 in the bag. Race day went great. I’m content. Rest mode activated 💃🏾💃🏾#Philipians4v13 #SkhindiGangCoaching #RedSkippa #SkhindiGang #TrapnLos #FetchYourBody2024 #IPaintedMyRun #TracN4ElandsMarathon #RunningWithTumiSole](https://pbs.twimg.com/media/GHsJCMkWAAEsJFK.jpg)
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First race of the year. Best wishes to everyone else that’ll be running the TracN4 Elands Marathon tomorrow! #TrapnLos #RedSkippa #IPaintedMyRun #FetchYourBody2024 #FitnessGoals #SkhindiGangCoaching #Motivation #RunningWithTumiSole
![Connie Maringa (@Connie____M) on Twitter photo 2024-03-01 17:25:10 First race of the year. Best wishes to everyone else that’ll be running the @ElandsMarathon tomorrow! #TrapnLos #RedSkippa #IPaintedMyRun #FetchYourBody2024 #FitnessGoals #SkhindiGangCoaching #Motivation #RunningWithTumiSole First race of the year. Best wishes to everyone else that’ll be running the @ElandsMarathon tomorrow! #TrapnLos #RedSkippa #IPaintedMyRun #FetchYourBody2024 #FitnessGoals #SkhindiGangCoaching #Motivation #RunningWithTumiSole](https://pbs.twimg.com/media/GHmf0OdXMAAtAoW.jpg)